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How to Look and Feel Amazing on your Big Day This summer Gillian McKeith will be back on our screens as a very unique kind of wedding planner. Shell be helping nine brides-to-be to look and feel fantastic on the most important day of their lives. Before you watch the series, read The Wedding Countdown Diet, the health and beauty plan no bride can afford to be without. Youve probably dreamed of your big day since you were a young girl. And now that the spotlights finally turning in your direction, let Gillian be your fairy godmother and transform you into the bride you always wanted to be! No fad diets, starvation or deprivation required. By following the healthy eating principles of the plan youll lose weight, be less stressed, have better skin, hair and nails, a stronger immune system so no wedding day sniffles, better quality sleep, a healthy libido and even enhanced fertility. The countdown is designed to fit into your life. If you want to start six months before the big day, thats great, but if its too late and youve only got a few months or weeks, thats fine too. Youll find inspiring tips on how to be in the peak of health and stress-free every step of the way, kick-starting with a de-tox and ending with an indulgent soak in the bath with the do-not-disturb sign on the bathroom door on the morning of your wedding day. You'll also find: * The 10 rules every bride-to-be should abide by. * A Shopping guide - red, amber and green for foods to avoid, have in moderation and eat in abundance. * A Weight loss plan plus 50 quick and delicious recipes. * Super weight-loss tips for brides who are short of time. * A simple exercise plan. * A new beauty regime - what food to put in your body and what to put on your skin. * Cellulite and water retention busters: your honeymoon bikini body will never have looked better! * A revitalising post hen night detox. * Daily tips on how to survive the stress of the last week. * Libido boosters Surveys show that most couples are too tired or drunk to have sex on their wedding night, but on your honeymoon, you've got no excuse! Take Gillian's advice about the foods to eat to boost your libido, plus recommendations for pro-sexual supplements. Title: Gillian McKeith's Wedding Countdown Diet Publisher: Michael Joseph Ltd Price: 14.99 Publication date: 31st May 2007 This article is from Gillian McKeith's website. Please see more here. Always consult your GP first before starting out on any diet. For further health tips tune in to Gillian McKeiths TV show, her results are quite amazing and for some subjects life changing.